Kelly Warr Wellness
Workplace Wellness & Stress Recovery Educator
Certified Yoga Nurse
Nurse-Led Therapeutic Breathing & Movement for Stress Relief and Healthy Living
The Power of Breath, Movement & Rest
The science of nursing and the timeless wisdom of yoga come together to help you breathe easier, move more comfortably, rest more deeply, and feel your best.
Breathe with Ease
Simple, evidence-informed breathing practices help calm the nervous system, reduce stress, improve focus, and encourage healthier breathing patterns. Intentional breathing can also support energy, mobility, and overall well-being.
Move with Confidence
Gentle, functional movement supports mobility, balance, flexibility, and circulation while easing stiffness and tension. These accessible practices help you move with greater confidence, feel stronger, and stay active for everyday life and healthy aging.
Rest & Restore
Intentional rest gives your mind and body time to reset. Guided relaxation helps calm the nervous system, reduce mental fatigue, improve sleep, restore energy, and build resilience for everyday life.
You don't need an hour-long workout or a complicated wellness routine. Through gentle breathing, functional movement, and restorative rest, you'll discover practical techniques you can use at home, at work, or anywhere life takes you.
Simple Daily Practices for Lasting Well-Being
Our Clients and Offerings
As a registered nurse with over 26 years of healthcare experience, I combine evidence-informed nursing with therapeutic breathing, gentle movement, and restorative rest to create practical wellness experiences that fit real life.
Join us for a Stress Management and Wellness sessions designed to support everyday wellbeing in the workplace. These interactive sessions provide Simple, Practical, and Time-efficient techniques employees can use in real time to ease stress, reduce neck and shoulder tension, improve focus, and relieve mental fatigue — all within just a few minutes.
Each session is tailored to meet the unique needs of your workplace and team culture. Ideal for executive leadership, healthcare teams, corporate staff, and employee wellness initiatives.
Created specially for those ages 60+, who want to remain active, mobile, and self-sufficient as they age. Learn nurse-led SIMPLE & SAFE therapeutic practices to help alleviate stiffness, chronic tension, poor posture, shallow breathing, decreased energy & balance concerns.
Created for those who are not looking for intense fitness programs or traditional exercise classes.
No EXPERINCE or SPECIAL clothing required
Serving the greater Dallas - Fort Worth and surrounding areas
Available for corporate events, conferences, workshops, and classes
Meet Your Nurse
Kelly Warr, BSN, CYN® is a Registered Nurse, Nurse Wellness Specialist, and Educator with more than 26 years of healthcare experience. As a Certified Nurse Coach and graduate of the Certified Yoga Nurse Program ®, Kelly brings a compassionate, whole-person approach to wellness that blends clinical knowledge with restorative healing practices.
Drawing from her background in emergency medicine, ambulatory surgery, and personal chronic illness, Kelly has witnessed first hand how stress, poor breathing patterns, physical tension, and lack of rest impact overall health and quality of life. Her experiences at the bedside inspired a deeper calling — helping people not only manage Stress, Anxiety, Pain and Suffering, but support healing, resilience, and wellbeing in everyday life.
(YNYTT YogaNurse®)
Welcome to my life. I am happy that you are here!
Bring Wellness Into Your Workplace or Community
Whether you’re new or returning, I’ll create a plan that fits you.
New here? I’ll help you choose the best first step. Returning? Let’s update your plan to meet your goals. Short on time? I’ll give clear, time‑smart guidance.
Message me so we can connect and tailor a plan just for you.