Kelly Warr Wellness

Workplace Wellness & Stress Recovery Educator

Certified Yoga Nurse

Nurse-Led Therapeutic Breathing & Movement for Stress Relief and Healthy Living

The Power of Breath, Movement & Rest

A woman sitting cross-legged on the floor in front of a beige stone wall, smiling, wearing glasses, a blue t-shirt, and black pants.

The science of nursing and the timeless wisdom of yoga come together to help you breathe easier, move more comfortably, rest more deeply, and feel your best.

Explore My Programs

Breathe with Ease

Simple, evidence-informed breathing practices help calm the nervous system, reduce stress, improve focus, and encourage healthier breathing patterns. Intentional breathing can also support energy, mobility, and overall well-being.

Move with Confidence

Gentle, functional movement supports mobility, balance, flexibility, and circulation while easing stiffness and tension. These accessible practices help you move with greater confidence, feel stronger, and stay active for everyday life and healthy aging.

Rest & Restore

Intentional rest gives your mind and body time to reset. Guided relaxation helps calm the nervous system, reduce mental fatigue, improve sleep, restore energy, and build resilience for everyday life.

You don't need an hour-long workout or a complicated wellness routine. Through gentle breathing, functional movement, and restorative rest, you'll discover practical techniques you can use at home, at work, or anywhere life takes you.

Breathe • Move • Rest• Reset

Our Clients and Offerings

As a registered nurse with over 26 years of healthcare experience, I combine evidence-informed nursing with therapeutic breathing, gentle movement, and restorative rest to create practical wellness experiences that fit real life.

Lead Well. Live Well.

$0.00

Join us for a Stress Management and Wellness sessions designed to support everyday wellbeing in the workplace. These interactive sessions provide Simple, Practical, and Time-efficient techniques employees can use in real time to ease stress, reduce neck and shoulder tension, improve focus, and relieve mental fatigue — all within just a few minutes.

Each session is tailored to meet the unique needs of your workplace and team culture. Ideal for executive leadership, healthcare teams, corporate staff, and employee wellness initiatives.

Work with Kelly

Healthy Aging

$0.00

Created specially for those ages 60+, who want to remain active, mobile, and self-sufficient as they age. Learn nurse-led SIMPLE & SAFE therapeutic practices to help alleviate stiffness, chronic tension, poor posture, shallow breathing, decreased energy & balance concerns.

Created for those who are not looking for intense fitness programs or traditional exercise classes.

No EXPERINCE or SPECIAL clothing required

Let's Get Started

Breathe - Pace - Restore

$0.00

Online Program for Bronchiectasis-COPD-Asthma

Coming Soon

Serving the greater Dallas - Fort Worth and surrounding areas

Available for corporate events, conferences, workshops, and classes

Micheals

“The wellness session was a fun addition to our team meeting. It was engaging, practical and provided simple breathing, movement and reset strategies that our team can incorporate into their daily routines. We truly appreciated the time and expertise shared and would highly recommend this session to other teams.
Nicholas Bertram, President & Chief Operating Officer
Albatross Projects-US

“Kelly made the session both informative and interactive. I enjoyed getting up, moving, and learning a few simple breathing techniques that can easily fit into a busy workday. It was a nice reminder that taking a few minutes to reset can make a difference in how you feel and work”.
Annette Love - Financial Controller
Catalyst Health

Kelly and I have been studying together for the past year, meeting weekly, learning the art of yoga nursing and practicing movements. Kelly has been my go-to person for feedback and support. She rarely missed a meeting. She was on time and prepared for every single session. I was blown away by her attention to detail while we were working on our capstone project. Combined with her other certifications and experience, I highly recommend Kelly RN-CYN!
Linda Rasmussen MS, RN, CYN
Les Tax Pro

“Hiring Kelly as my Concierge Nurse was truly life-changing. Her compassion, professionalism, and personalized care brought me peace of mind during difficult health challenges. Kelly helped me better understand medical procedures, communicated clearly with my healthcare team, organized my medications, and provided exceptional support every step of the way. I’m deeply grateful for her expertise, advocacy, and care, and I highly recommend her to anyone seeking guidance and support in their health journey.” Do not make my mistake. Thank you, Kelly.” (condensed)
-Les Christiansen

A woman with glasses and long, wavy hair smiling outdoors among green foliage and purple flowers, wearing a green dress with a waist tie.

Meet Your Nurse

Blog

Kelly Warr, BSN, CYN® is a Registered Nurse, Nurse Wellness Specialist, and Educator with more than 26 years of healthcare experience. As a Certified Nurse Coach and graduate of the Certified Yoga Nurse Program ®, Kelly brings a compassionate, whole-person approach to wellness that blends clinical knowledge with restorative healing practices.

Drawing from her background in emergency medicine, ambulatory surgery, and personal chronic illness, Kelly has witnessed first hand how stress, poor breathing patterns, physical tension, and lack of rest impact overall health and quality of life. Her experiences at the bedside inspired a deeper calling — helping people not only manage Stress, Anxiety, Pain and Suffering, but support healing, resilience, and wellbeing in everyday life.

(YNYTT YogaNurse®)