It changed the way I think about stress, recovery, and what our bodies need to perform at their best.

Last week, I had the privilege of presenting to the Albatross Americas leadership team. Today, I presented my second Lead Well. Live Well. session to the Michaels leadership team.

My respiratory infections became more frequent, lasted longer, and required increasing amounts of antibiotics and steroids. I knew something wasn't right. I also felt that my concerns weren't being taken seriously. Deep down, I knew there had to be more to the story.