Kelly Warr Wellness
Certified Yoga Nurse
Wellness Educator
Nurse-Led Therapeutic Breathing & Movement for Stress Relief and Healthy Living
The Power of Breath, Movement & Rest
The ancient wisdom of yoga, blended with the modern science of nursing, uses breathwork, gentle movement, and restorative rest practices to support resilience, recovery, healthy aging, and everyday well-being.
Breath
Simple, evidence-informed breathing practices help calm the nervous system, reduce stress, increase relaxation, improve focus, and support healthier breathing patterns for overall wellbeing. Additionally, good breathing support mobility and improve energy.
Movement
Gentle movement practices help support mobility, balance, flexibility, and overall physical wellbeing while fostering a stronger connection between body and mind. These accessible movements may help ease stiffness, improve circulation, reduce tension, increase confidence with daily activities, support energy levels, and promote overall wellbeing and healthy aging.
Rest
Intentional rest allows the nervous system to slow down, helping reduce stress, calm mental fatigue, and support relaxation and recovery. These restorative practices may help improve energy, support emotional wellbeing, encourage better sleep, and create a greater sense of ease, resilience, and balance.
Simple Practices to Breathe Easier, Move Comfortably & Feel Better
Our Clients and Offerings
Join us for a Stress Management and Wellness sessions designed to support everyday wellbeing in the workplace. These interactive sessions provide Simple, Practical, and Time-efficient techniques employees can use in real time to ease stress, reduce neck and shoulder tension, improve focus, and relieve mental fatigue — all within just a few minutes.
Each session is tailored to meet the unique needs of your workplace and team culture. Ideal for executive leadership, healthcare teams, corporate staff, and employee wellness initiatives.
Created specially for those ages 60+, who want to remain active, mobile, and self-sufficient as they age. Learn nurse-led SIMPLE & SAFE therapeutic practices to help alleviate stiffness, chronic tension, poor posture, shallow breathing, decreased energy & balance concerns.
Created for those who are not looking for intense fitness programs or traditional exercise classes.
No EXPERINCE or SPECIAL clothing required
Serving the greater Dallas - Fort Worth and surrounding areas
Available for corporate events, conferences, workshops, and classes
Meet Your Nurse
Kelly Warr, BSN, CYN® is a Registered Nurse, Nurse Wellness Specialist, and Educator with more than 26 years of healthcare experience. As a Certified Nurse Coach and graduate of the Certified Yoga Nurse Program ®, Kelly brings a compassionate, whole-person approach to wellness that blends clinical knowledge with restorative healing practices.
Drawing from her background in emergency medicine, ambulatory surgery, and personal chronic illness, Kelly has witnessed firsthand how stress, poor breathing patterns, physical tension, and lack of rest impact overall health and quality of life. Her experiences at the bedside inspired a deeper calling — helping people not only manage Stress, Anxiety, Pain and Suffering, but support healing, resilience, and wellbeing in everyday life.
(YNYTT YogaNurse®)
Welcome to my life. I am happy that you are here!
Bring Wellness Into Your Workplace or Community
Whether you’re new or returning, I’ll create a plan that fits you.
New here? I’ll help you choose the best first step. Returning? Let’s update your plan to meet your goals. Short on time? I’ll give clear, time‑smart guidance.
Message me so we can connect and tailor a plan just for you.